Livft Fit

Hey, I am getting in shape by working out with Livft Fit. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JESSIKAFIT

Jessika Lawless

lift fit introduction.mp4

THIS IS A 12 WEEK PROGRAM DESIGNED TO GRADUALLY INTRODUCE YOU INTO THE GYM. WORKOUTS WILL START OFF 3 DAYS A WEEK AND INCREASE TO 5 DAYS. NUTRITION PLAN IS INCLUDED. 24/7 IN APP CHAT SUPPORT

12 WEEK GYM KICKSTART PLAN

THIS IS A MONTHLY 1:1 PERSONALIZED COACHING PLAN. THIS PLAN INCLUDES PERSONALIZED MEAL PLANS AND WORKOUT PLANS BASED OFF YOUR GOALS. WEEKLY CHECK INS INCLUDED WITH 24/7 IN-APP CHAT SUPPORT

My Plans

12 WEEK GYM KICKSTART PLAN

$50

1:1 PERSONALIZED COACHING

$150