Jessika Lawless

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I work with you individually on your own personal needs. This means building you a personalized meal plan (that you can stick to), and a workout schedule and routine that is realistic and fits your current schedule. This isn't a 12-week get me fit program, its built to help you develop habits that you can sustain for life!