Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
12 WEEK GYM KICKSTART PLAN
THIS IS A 12 WEEK PROGRAM DESIGNED TO GRADUALLY INTRODUCE YOU INTO THE GYM. WORKOUTS WILL START OFF 3 DAYS A WEEK AND INCREASE TO 5 DAYS. NUTRITION PLAN IS INCLUDED. 24/7 IN APP CHAT SUPPORT
12 WEEKS OF DONE FOR YOU WORKOUTS
MONTHLY DONE FOR YOU MEAL PLANS
APPLE WATCH INTEGRATION
WATER TRACKER
PROGRESS TRACKER WITH PHOTOS
24/7 IN- CHAT SUPPORT
$50
for 3 months
1:1 PERSONALIZED COACHING
THIS IS A MONTHLY 1:1 PERSONALIZED COACHING PLAN. THIS PLAN INCLUDES PERSONALIZED MEAL PLANS AND WORKOUT PLANS BASED OFF YOUR GOALS. WEEKLY CHECK INS INCLUDED WITH 24/7 IN-APP CHAT SUPPORT
DONE FOR YOU PERSONALIZED WORKOUT PLANS
DONE FOR YOU PERSONALIZED MEAL PLANS
NUTRITION TRACKER
WEEKLY CHECK-INS WITH PROGRESS PHOTOS
WATER TRACKER
APPLE WATCH, FIT-BIT COMPATIBILITY
24/7 IN-APP SUPPORT
$150
MonthlyJessika Lawless
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? I work with you individually on your own personal needs. This means building you a personalized meal plan (that you can stick to), and a workout schedule and routine that is realistic and fits your current schedule. This isn't a 12-week get me fit program, its built to help you develop habits that you can sustain for life!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
